Depression & supplements: A new review suggests creatine monohydrate could help as an add-on for major depressive disorder, with some trials showing benefit when paired with standard care, while other studies found no effect—so it’s promising but not settled. Cancer symptom relief: A breast cancer specialist explains how vasomotor symptoms (hot flashes) can be managed, noting that even placebo can reduce symptoms in trials—highlighting why expectations and treatment choice matter. Women’s health: Dietitians weigh in on bananas vs. oranges for heart health, focusing on potassium, fiber, and antioxidants. Fitness for the heart: New findings point to strength training as a key heart-protection habit for women, especially when combined with regular aerobic activity. Mental health support: A peer-reviewed study reports specialty virtual care for youth with anxiety/OCD can reduce caregiver strain. Public health emergency: WHO and CDC are racing to contain a fast-moving Ebola outbreak in the DRC and Uganda, with communities central to stopping spread. Healthcare access & costs: Medicare beneficiaries on zero-premium drug plans may lose coverage if premiums rise and bills go unpaid, risking gaps in essential meds. Local wellness & care: Parañaque (Philippines) earns a top DOH rating for sustainable local healthcare financing, while MCR Health launches its first podiatry residency program in Southwest Florida.