Ricky St. Julien II releases new fitness book in 48 Laws series

Ricky St. Julien II has released 48 Laws of Fitness: Don’t Be a Couch Potato, a new title in his self-mastery series that argues discipline, not motivation, drives lasting health change. Kindle and audiobook editions are available now, with the paperback set for July 24, 2026.

Why it matters: - The new book targets a basic problem in fitness: many people start strong but do not keep going. - St. Julien frames lasting health as a discipline issue, not an information problem. - The release adds another title to his 48 Laws of Self Mastery Series, which is built around personal development and daily habits. - The book arrives as obesity and physical inactivity remain major public health concerns tied to chronic diseases such as heart disease, diabetes, and certain cancers.

What happened: - Ricky St. Julien II released 48 Laws of Fitness: Don’t Be a Couch Potato, the latest book in the 48 Laws of Self Mastery Series. - Kindle and audiobook editions are available now. - The paperback is set to release July 24, 2026. - The book is positioned as a practical guide for readers who want to build consistency, habits and mindset for long-term fitness.

The details: - The book includes 48 practical laws aimed at helping readers create lasting physical and mental transformation. - St. Julien said most people already know what to do, but struggle with consistency after motivation fades. - St. Julien said the goal is to move the conversation away from quick fixes and toward sustainable daily habits. - St. Julien draws on experience as a certified personal trainer to encourage systems and habits that support long-term health. - The book is part of a broader publishing effort through St. Julien Publishing LLC, the independent company he founded. - The 48 Laws of Self Mastery Series also includes 48 Laws of Hustling: Don’t Be a Statistic, 48 Laws of Confidence: Don’t Be Insecure, 48 Laws of Love: Don’t Be a Narcissist and 48 Laws of Discipline: Don’t Be a Weak Link. - The series centers on one theme: master yourself first, and everything else becomes possible. - More information is available through the Amazon author page, Kindle edition and audiobook listing.

Between the lines: - The book’s message mirrors a broader wellness argument: sustainable results usually come from repeatable behaviors, not one-time intensity. - By tying the release to public health concerns, the book aims to position self-discipline as a practical response to a national problem. - The series format suggests St. Julien is building a consistent personal-brand platform around self-mastery and applied self-improvement.

What's next: - Readers can access the Kindle and audiobook versions now. - The paperback release on July 24, 2026, is the next scheduled rollout. - St. Julien is likely to continue expanding the 48 Laws of Self Mastery Series, given the existing lineup and the stated focus on practical principles for growth.