Understanding Holistic Wellness-Live Well Monthly Newsletter

Alternative therapies are often used in place of conventional medicine, while complementary therapies are used alongside traditional treatments. For most people, a blend of conventional and complementary medicine offers the greatest health benefits. 

Here are some of the most common types of holistic health providers:

•    Naturopathic Doctors (NDs): Naturopaths focus on natural therapies, including nutrition, herbal medicine, lifestyle counseling, and physical therapies. They aim to stimulate the body’s internal healing abilities, emphasizing prevention and personalized care.

•    Ayurvedic Practitioners: Practitioners of Ayurveda follow an ancient Indian system of medicine that emphasizes balancing the body’s energies, called doshas. Treatments may include herbal remedies, dietary guidance, yoga, meditation, and detoxification. Ayurvedic care is highly personalized, often requiring an in-depth assessment of physical and mental wellbeing.

•    Reiki Professionals: Reiki practitioners provide energy healing by channeling life force energy through gentle hand placements on or above the body. This practice aims to reduce stress, promote relaxation, and support the body’s natural healing processes. Reiki is non-invasive and is considered safe to use alongside conventional medical treatments.

•    Chiropractors: Chiropractors specialize in diagnosing and treating musculoskeletal disorders, primarily focusing on spinal adjustments and manipulation. Their goals are to improve alignment and nervous system function, relieve pain, and increase mobility naturally.

•    Acupuncturists: These providers use fine needles to stimulate specific points on the body along pathways called meridians. The aim of acupuncture is to balance energy flow, or Qi (pronounced “chee”), to address pain, stress, digestive issues, and other conditions.

•    Massage Therapists: Massage therapists manipulate soft tissues to relieve tension, improve circulation, and promote relaxation. Techniques vary widely and can include Swedish-style massage, deep tissue, and trigger point therapy.

Choosing the right holistic provider depends on your health concerns, personal health beliefs, and preferences about your care. Before scheduling a visit, it is important to research the qualifications, certifications, and evidence supporting each practice. Additionally, some health plans may not recognize certain providers, so it is best to check your plan before scheduling an appointment. For true complementary medicine, open communication between you and your healthcare providers is key to ensuring safe, coordinated care.

Source: Johns Hopkins Medicine. Types of Complementary and Alternative Medicine. Accessed 9/23/25. https://www.hopkinsmedicine.org/health/wellness-and-prevention/types-of-complementary-and-alternative-medicine

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